Wearing High Heels Often Causes Urinary Incontinence.
A recent medical report from Harvard Medical School points out that women who wear high heels often suffer from urinary incontinence.
The report points out that in general, people walk on their heels first, so that they can lessen the impact force and make people feel moderate. However, in the study of women wearing high-heeled shoes, researchers found that when wearing high heels, women violated the normal rules of movement. They always put their feet on the ground first, so that their forearms could not bear too much pressure. Other parts of the body, such as the knee, pelvis and so on, absorb more concussion.
Department of orthopedics doctors believe that the greater the pressure on the pelvis, the faster the nearby muscles, including the external urethral sphincter, will weaken the function of the urethra in controlling micturition, resulting in incontinence of the urinary tract. Urinary incontinence caused by high heels is a common disease among the elderly. Young women should try their best to avoid wearing high heels as early as possible.
If women want to wear high heels, they should pay attention to the following points:
When you buy high-heeled shoes, determine whether the soles are consistent with the radian of your feet. The heel should not be too small, and the toe should be loose. Heels are 2 to 4 centimeters high. The best time to buy shoes is from 3 p.m. to 4 p.m. and try 10 minutes or more steps to ensure that shoes are comfortable and comfortable.
Wearing new shoes requires a certain period of running in. It is best to wear them for a while before going out.
Wear high heels while walking, correct posture, straighten your toes, buttocks and upper body. This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.
Wearing high heels is not easy to run fast, but can not climb uphill. Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed. Walking on high heels should pay attention to rest. You can tilt your toes and move your legs. Toenail should not be too short to prevent parotitis.
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