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Walking PK Running &Nbsp; Aerobic Exercise Is Very Effective.

2011/9/1 15:56:00 47

Speaking of the difference between walking and jogging, everyone must think of speed. But the most fundamental difference is that when walking, the left and right feet are alternately touching the ground, while jogging is accompanied by the simultaneous separation of feet from the ground at the same time.

So,

jogging

In fact, it is closer to the movement of jumping and moving forward.

Walking brings 1.5 times the weight of the body, while jogging is 3-4 times.

So what is the similarity between walking and jogging?

Both are burning.

Fat

Aerobic exercise.

Only in a relatively vigorous jogging process, breathing becomes shallow, will become faster anaerobic exercise, fat burning rate slowed down.

On the other hand, walking is difficult to stimulate muscles, but jogging can fully exercise muscles, improve heart and lung functions, and accelerate the basic metabolism in the body.

Therefore, if you find yourself in a good physical exercise, you can first burn the fat from the body, then wait until the body is fully stretched and want to further improve the basic metabolism.

Comparison between walking and jogging

Advantages: walking can be easily carried out, even if people who are usually under active sports are easy to accept.

motion

Load capacity

Higher jogging, of course, is also more conducive to weight loss exercise.

Disadvantages: walking is not suitable for long-term adherence, because it tends to become an aimless weight loss exercise. To a certain extent, it needs to be turned into other high-intensity sports.

Jogging has a greater burden on the foot and waist, and these two parts of the injured person must be avoided.

1 calories consumption, walking 19 steps, jogging 10 steps.

For every 100 calories, you need to walk for 26 minutes or jog for 13 minutes.